Weigh In record (no journal entry) for 19 May 2016
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59.6 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 63.84g | Prot: 55.80g | Carbs: 256.21g.
Breakfast: Volkoren Brood, Jam, Sinaasappelen. Lunch: Kaas, Volkoren Brood, Appels. Dinner: Wortelsoep, Gebakken Aardappelen, Rode Kool, Braadworst. Snacks/Other: Marc Payot Appelcake, LU Vitabis 1 Koek, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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Losing 3.5 kg a Week
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