Weigh In record (no journal entry) for 19 May 2016
|
96.6 kg
Lost so far: 28.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
2016 kcal
|
Fat: 94.94g | Prot: 167.48g | Carbs: 123.05g.
Breakfast: Кофе с Молоком, Яблоко. Lunch: Смешанные Орехи, Цукаты, Простоквашино Творожное Зерно в Сливках 7%, Молоко, Optimum Nutrition Протеин 100% Whey Gold Standard, Тушеные Овощи, Котлета Рыбная, Сырники, Вареное Яйцо. Dinner: Вареное Яйцо, Сырный Суп, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
|
|
3815 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 25 minutes, Walking (brisk) - 6.5/kph - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|