Weigh In record (no journal entry) for 19 May 2016
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64.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 51.38g | Prot: 51.60g | Carbs: 204.23g.
Breakfast: Primula Kaura 100, Perheleipurit Kaura 100, Vaasan 100% Kauraleipä. Lunch: Perunat (Suolaa lisätty, Keitetty), Kanakastike (Säilyke). Dinner: Oliiviöljy, Banaanit, Keitetty Kananmuna, Kananmuna. Snacks/Other: Vaalea Leipä, Vaasan Kaurapalat, Virvoitusjuoma, Sooda, Vaalea Leipä, Sämpylä, Peruna, Kanakastike. more...
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2035 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Cleaning - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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