Weigh In record (no journal entry) for 18 May 2016
|
127 kg
Lost so far: 1 kg.
Still to go: 62 kg.
Diet followed: Reasonably Well.
|
|
1713 kcal
|
Fat: 61.45g | Prot: 54.73g | Carbs: 244.37g.
Breakfast: Pão Francês, Vigor Margarina com Manteiga, Café com Açúcar. Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Maçã, Banana. Snacks/Other: Pizza Portuguesa, Trio Barra de Cereal Banana com Aveia e Mel Light, Ponkan, Ponkan, Maçã, Banana, Trio Barra de Cereal Banana com Aveia e Mel Light, Lacta Bombom Ouro Branco. more...
|
|
3720 kcal
|
Exercise:
Sitting - 3 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Juliana Mello's Weight History
|