Weigh In record (no journal entry) for 23 November 2011
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65.1 kg
Lost so far: 7.0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2011:
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2635 kcal
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Fat: 82.72g | Prot: 85.28g | Carbs: 367.72g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Mini Bagels 100% Whole Wheat, Cream Cheese (Low Fat). Lunch: Sushi Sampler. Dinner: Special K Bar Chocolatey Drizzle, Honey Turkey, Thin White Bread. Snacks/Other: Reduced Fat Kettle Cooked Potato Chips, Light Popcorn, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Brownie, Thin White Bread, Honey Turkey, Chewy Smashbar - Pretzel Berry, Clementines. more...
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3007 kcal
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Exercise:
Sitting - 6 hours, Shopping - 30 minutes, Standing - 3 hours, Music playing - 1 hour, Driving - 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 25 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Bicycling (moderate) - 21/kph - 30 minutes. more...
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Losing 3.2 kg a Week
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conductor's Weight History
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