Weigh In record (no journal entry) for 18 May 2016
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115.8 kg
Lost so far: 2.1 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 39.40g | Prot: 66.58g | Carbs: 165.16g.
Breakfast: Toz Şeker, Salatalık (Kabuklu), Siyah Zeytin, Beyaz Peynir, Yumurta. Lunch: Lahmacun. Dinner: Superfresh Superton, Karışık Yeşil Salata, Pişi. more...
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Losing 3.5 kg a Week
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emrahcoker's Weight History
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