Weigh In record (no journal entry) for 18 May 2016
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78 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 25.54g | Prot: 129.09g | Carbs: 93.16g.
Breakfast: Carrefour Bio Crackers Épeautre 3 Graines, Myprotein Pancake Protéiné. Lunch: Scitec Nutrition 100% Whey Isolate, Oeuf Dur, Ail, Fleury Michon Blanc de Poulet Doré au Four, Géant Vert Fonds d'artichauts, Bonduelle Maïs sans Sucres Ajoutés, Carrefour Haricots Verts Extra Fins, Cassegrain Légumes Compotés Pour Couscous, Riz Blanc. Dinner: Activia Yaourt Nature 0%, Bjorg Galettes 4 Céréales Bio, Carrefour Asperges Vertes, Myprotein Beef Jerky, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Cassegrain Légumes Compotés Pour Couscous, Bonduelle Maïs sans Sucres Ajoutés, Géant Vert Fonds d'artichauts, Carrefour Haricots Verts Extra Fins. Snacks/Other: Scitec Nutrition 100% Whey Isolate. more...
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4055 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 45 minutes, Weight Training (Bodybuilding) - 1 hour, Course - 10 minutes, Working - 10 hours, Resting - 7 hours and 5 minutes, Sleeping - 4 hours. more...
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steady weight
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Alex1812's Weight History
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