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Dennis58
Journal
23 Nov 11
Dennis58's Journal, 23 Nov 11
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Weigh In record (no journal entry) for 23 November 2011
108.5 kg
Lost so far:
23.9 kg
.
Still to go:
26.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2011:
643 kcal
Fat: 25.38g | Prot: 52.95g | Carbs: 47.52g.
Breakfast:
Fried Egg without Fat, Sugar Free French Vanilla.
Lunch:
Tilapia Mango Mango.
Dinner:
Pan Fried Tilapia.
more...
2937 kcal
Exercise:
Conditioning exercise (health club) - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
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Dennis58's Weight History
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