Weigh In record (no journal entry) for 18 May 2016
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47 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 50.79g | Prot: 73.87g | Carbs: 207.88g.
Breakfast: Чизкейк, Matti Мюсли с Ежевикой и Малиной, Кукурузное Печенье, Славмо Молоко 2,5%, Апельсин. Lunch: Matti Matti Maxi Flakes, Данон Йогурт Термостатный Густой 1,5%, Изюм, Яблоко, Простоквашино Сметана 15%, Куриная Грудка Отварная. Dinner: Danone Творог Мягкий 0%. Snacks/Other: Окей Шарлотка с Яблоками, Арахис, Домашняя Выпечка Шарлотка с Яблоками. more...
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1608 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Shopping - 1 hour, Watching TV/Computer - 2 hours, Working - 2 hours, Cooking - 2 hours, Sleeping - 6 hours, Resting - 10 hours and 15 minutes. more...
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Gaining 0.7 kg a Week
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