Weigh In record (no journal entry) for 18 May 2016
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102.2 kg
Lost so far: 24.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 57.13g | Prot: 95.13g | Carbs: 94.39g.
Lunch: Herta Tendre Noix Supérieur, Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Leader Price Nouilles Chinoises. Dinner: Chips, Auchan Tarte Amandine aux Poires, Cuisse de Poulet (Peau Pas Mangée), Haricots Verts, Crevette, Avocat, Saumon Fumé. Snacks/Other: Herta Tendre Noix Supérieur. more...
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3389 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 44 minutes, Running (jogging) - 8/kph - 27 minutes, Resting - 12 hours and 19 minutes, Sleeping - 10 hours. more...
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Losing 3.7 kg a Week
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