Weigh In record (no journal entry) for 18 May 2016
|
67.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1545 kcal
|
Fat: 137.09g | Prot: 62.03g | Carbs: 16.78g.
Breakfast: Ovo Mexido, Pancetta. Lunch: Gallo Azeite de Oliva Extra Virgem, Tomates, Queijo Branco. Dinner: Verde Campo Nata Light Lacfree, Picanha. Snacks/Other: Frimesa Nata, Abacates. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lu toledo's Weight History
|