Weigh In record (no journal entry) for 18 May 2016
|
107.2 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
536 kcal
|
Fat: 11.06g | Prot: 28.01g | Carbs: 80.55g.
Breakfast: Coffee with Skim Milk, Aunt Jemima Homestyle French Toast. Lunch: Subway 6" Turkey Breast & Black Forest Ham Flatbread. more...
|
Gaining 0.7 kg a Week
|
|
Jimmy Dell's Weight History
|