Weigh In record (no journal entry) for 18 May 2016
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106.6 kg
Lost so far: 16.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 45.48g | Prot: 25.46g | Carbs: 148.83g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee (Brewed From Grounds), Domino Sugar Sugar Cubes Dots, Cream (Half & Half). Lunch: Gala Apples. Dinner: Hungry Howie's Pizza Cheese Pizza (Small), Progresso Light Chicken Noodle Soup, Calavo Avocado, Ken's Steak House Lite Asian Sesame Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Snak Club Raw Almonds, Sutter Home Chardonnay, Chocolate Chip Cookie, Oil Popped White Popcorn, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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3770 kcal
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Exercise:
Elliptical - 1 hour and 5 minutes, Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 55 minutes. more...
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Losing 0.9 kg a Week
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Boone00021's Weight History
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