Weigh In record (no journal entry) for 18 May 2016
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107.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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2433 kcal
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Fat: 85.56g | Prot: 92.18g | Carbs: 314.19g.
Breakfast: Sugar, Tetley Orange Pekoe, Our Finest Orange Juice (No Pulp), 2% Fat Milk, President's Choice Blue Menu Bran Flakes. Lunch: Mayonnaise, 2% Fat Milk, Tomatoes, Roast Beef, Ryvita Multi-Grain. Dinner: Butter, Toasted Whole Wheat Bread (Commercial), Pasta with Carbonara Sauce. Snacks/Other: Oreo Original Cookie, Black Diamond Medium Cheddar Cheese, Tangerine, Bananas. more...
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3418 kcal
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Exercise:
Weight Training (moderate) - 22 minutes, Bike - 17 minutes, Elliptical - 40 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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peterlennard's Weight History
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