Weigh In record (no journal entry) for 18 May 2016
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77.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 80.05g | Prot: 74.94g | Carbs: 201.60g.
Breakfast: Chocolade Hagelslag Melk, Halvarine, Halfvolle Melk, Jonge Goudse Kaas 48+, Volkoren Brood, Volkoren Brood. Lunch: Chocolade Hagelslag Melk, Halvarine, Jonge Goudse Kaas 48+, Volkoren Brood. Dinner: Andijvie Fijngesneden, Oude Kaas 48+, Toscaanse Worstjes, Aardappelen (zonder Schil, met Zout, Gekookt), Oregano. Snacks/Other: Tortilla Maïs Chips, Speculaas. more...
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2432 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 2 hours, Cooking - 45 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Pien5555's Weight History
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