Weigh In record (no journal entry) for 18 May 2016
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68.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 78.36g | Prot: 49.18g | Carbs: 106.42g.
Breakfast: Carrefour Lait Demi Écrémé, Quaker Flocons d'avoine (40g), Beurre de Cacahuètes, Banane. Lunch: Picard Mini Cône Chocolat, La Vache qui rit La Vache Qui Rit Légère, Avocat, Picard Palets de Légumes (Courgettes, Petit Pois, Carotte), Picard Bâtonnets de Poulet à l'indienne. Snacks/Other: Mortadelle, Pomme Golden. more...
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2231 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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Losing 2.1 kg a Week
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sarahjayne11's Weight History
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