Weigh In record (no journal entry) for 18 May 2016
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88.2 kg
Lost so far: 15.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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4205 kcal
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Fat: 126.16g | Prot: 208.81g | Carbs: 553.49g.
Breakfast: Ja! Beeren-Mischung, Milch 2% Fett, Ja! Haferflocken Zart, Harry Balance Aktiv Sandwich, Lätta Halbfettmargarine, Aprikosenkonfitüre, Leinsamen, Küchenmeister Weizenkleie, Champ Protein 90 Shake. Lunch: Bahlsen Comtess Marmor, Banane, Milfina Milch 1,5% Fett, Champ Protein 90 Vanille. Dinner: Harry Vollkornbrot, Frosta Paella mit Meeresfrüchten, vossko hähnchen, raps, wok gemüse , zwiebeln. Snacks/Other: K-Classic Pfefferschinken, Gut & Günstig Rollmops, Orangen, Weizenbrötchen, rewe vollkorntoast, lätta, aprikosenkonfitüre, Top Mare Räucherlachs, Äpfel, Mohnbrötchen, Harry Bäckerfrisch Vollkornbrot, Ice-Fantasy Sandwich Classic. more...
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2505 kcal
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Exercise:
rad - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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combatiente's Weight History
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