Weigh In record (no journal entry) for 18 May 2016
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88.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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5362 kcal
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Fat: 134.08g | Prot: 426.13g | Carbs: 622.01g.
Breakfast: Myprotein Avoine Instantanée, Jafaden 100% Pur Jus d'orange, Weetabix Weetabix Original 95% Blé Complet, Myprotein Oméga 3, Kiwi, Myprotein Impact Whey Protein (25g), Delisse Fromage Blanc 0%, Banane, Myprotein Peanut Butter, Miel, Amandes. Lunch: Oeuf Dur, Delisse Fromage Blanc 0%, Huile d'Olive, Tomates, Blanc de Poulet, Marque Repère Riz Complet. Dinner: Oeuf Mollet, Petit Navire Thon Entier au Naturel Albacore, Tomates, Tomates, Huile d'Olive, Amandes, Myprotein Impact Whey Protein (25g). Snacks/Other: Myprotein Avoine Instantanée, Marque Repère Riz Complet, Steak Haché 5%, Myprotein Impact Whey Protein (25g), Banane, Netto Jambon Cuit Supérieur, Amandes. more...
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3135 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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Fabien04's Weight History
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