Weigh In record (no journal entry) for 18 May 2016
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73.3 kg
Lost so far: 0.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 77.07g | Prot: 50.25g | Carbs: 236.31g.
Breakfast: Hacendado Pan Rustico, Plátano, Mermelada, Central Lechera Asturiana Mantequilla Tradicional, Tassimo Café con Leche, Peras, Té (Infusión). Lunch: Antiu Xixona Turrón de Chocolate Crujiente, Pechuga de Pollo Empanada, Bonarea Judías Verdes con Patatas y Zanahorias. Dinner: Hacendado Surtido de Pastas, Hamburguesa con Queso (Porción Sencilla con Condimentos), Hacendado Pan de Hamburguesa. Snacks/Other: Café con Leche, Codan Palmeras Duo. more...
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2578 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 9 hours and 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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candelamunoz's Weight History
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