Weigh In record (no journal entry) for 22 November 2011
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110.2 kg
Lost so far: 48.1 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2011:
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1504 kcal
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Fat: 59.54g | Prot: 118.84g | Carbs: 131.80g.
Breakfast: Great Value Colby Jack, eggs, Onion, Ham Steak. Lunch: Golden Delicious Apples, Campbell's Tomato Soup. Dinner: Kraft Big slice Swiss, Kraft 2% American Singles, Reduced Fat Mayo, Land o Frost Beef, 35 Calorie Bread. more...
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Losing 0.6 kg a Week
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willimon's Weight History
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