Weigh In record (no journal entry) for 18 May 2016
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76.6 kg
Lost so far: 4.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 92.71g | Prot: 68.56g | Carbs: 144.38g.
Breakfast: Cranberries, ΑΒ Ξηροί Καρποί Για Γιαούρτι, Royal Crest Dairy 1.5% Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Rio Mare Insalatissime (κους κους). Dinner: Italian Sausage, Χαλκιαδάκης Κριθαροκουλουρίτσα, Olive Oil, Lettuce Salad with Assorted Vegetables. Snacks/Other: Broiled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Whole Wheat Roll, freddo espresso, Banana, freddo espresso. more...
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Losing 4.9 kg a Week
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gorrister's Weight History
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