firemedic706's Journal, 17 May 16

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Weigh In record (no journal entry) for 17 May 2016

104.3 kg Lost so far: 16.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2016:

105 kcal

Fat: 1.00g | Prot: 9.00g | Carbs: 18.00g. Lunch: Herbalife Herbal Tea Concentrate - Raspberry, Herbalife Liftoff - Ignite-Me Orange, Herbalife Nutritional Shake Mix - Orange Cream, Herbalife Herbal Aloe Concentrate - Mango. more...

3116 kcal

Exercise: Weight Training (moderate) - 45 minutes, Running - 10/kph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

steady weight

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firemedic706's Journal, 17 May 16

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firemedic706's Weight History