Weigh In record (no journal entry) for 14 January 2010
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86.9 kg
Lost so far: 36.1 kg.
Still to go: 13.9 kg.
Diet followed: 100%.
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View Diet Calendar, 14 January 2010:
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1872 kcal
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Fat: 36.10g | Prot: 176.15g | Carbs: 222.32g.
Breakfast: Skyr með hindberjum, Vanilla Syrup, coffee, jumbo oats, milk. Lunch: Aceto Balsamico di Modena (Balsamic Vinegar), Boiled Chick Peas, Tuna Chunks in Brine, walnut oil. Dinner: eggplant, wishbone salad spritzer, skinless boneless chicken breast, Bell Peppers, arugula, tomato, broccoli. Snacks/Other: Skyr með vanillu, cucumber, apple, Skyr með vanillu, frozen mango, Pineapple (Drained, Juice Pack, Canned), frozen strawberries. more...
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2760 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Exercise machine (moderate) - 50 minutes, Stretching (yoga) - 15 minutes, Exercise machine (slow) - 10 minutes. more...
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Losing 2.0 kg a Week
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britbear69's Weight History
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