Weigh In record (no journal entry) for 17 May 2016
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63.4 kg
Lost so far: 3.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 74.10g | Prot: 73.26g | Carbs: 160.45g.
Breakfast: Por, Blue Dragon Mleczko Kokosowe, Schab Wieprzowy (Polędwica), Czerwona Papryka, Cukinia Smażona, Świeży Makaron (Ugotowany), ser, rama, sałata, szynka, chleb wieloziarnisty, Jabłko, Karwendel Frischa Serek Śmietankowy, Wasa Z Błonnikiem, Kawa z Mlekiem i Cukrem. Lunch: Zwykły Majonez, Milk Land Ser Gouda w Plastrach, Chleb Wieloziarnisty. Snacks/Other: Mleczna Dolina Maślanka Naturalna. more...
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2509 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 10 minutes, Working - 8 hours and 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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fleurianna's Weight History
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