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ejcbelanger
Journal
17 May 16
ejcbelanger's Journal, 17 May 16
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Weigh In record (no journal entry) for 17 May 2016
69.6 kg
Lost so far:
4.8 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2016:
885 kcal
Fat: 38.39g | Prot: 30.23g | Carbs: 98.73g.
Breakfast:
Sweet Cherries, Siggi's Icelandic Style Skyr Non-fat Yogurt - Orange & Ginger, Frozen Blueberries, Quaker 100% Whole Grain Oatmeal, 365 Everyday Value vitamin C fizzy drink mix.
Lunch:
Butter, Mestemacher Natural Multiseed Bread.
more...
2087 kcal
Exercise:
Elliptical - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
7 Supporters
Support
Comments
Nice progress! Let's go! #grindtime
17 May 16 by member:
jimmiepop
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ejcbelanger's Weight History
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