Weigh In record (no journal entry) for 17 May 2016
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96.1 kg
Lost so far: 9.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 61.25g | Prot: 49.80g | Carbs: 59.56g.
Breakfast: Walmart Queijo Mussarela, Carne de Vaca Moída (80% Magra / 20% de Gordura), Ovo Mexido, Café. Lunch: Manteiga (com Sal), Pão Francês Integral, McDonald's Café com Leite (200ml). Dinner: Café com Leite Integral, Coxinha. more...
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Losing 0.4 kg a Week
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marco.msvtech's Weight History
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