Weigh In record (no journal entry) for 17 May 2016
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78 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 45.20g | Prot: 150.19g | Carbs: 153.25g.
Breakfast: Carrefour Bio Crackers Épeautre 3 Graines, McDonald's P'tite Pomme, Oeuf Dur, McDonald's Frappée Framboise, Myprotein Pancake Protéiné. Lunch: Activia Yaourt Nature 0%, Carottes Cuites, Findus Filet de Saumon Sauvage, Ail, Myprotein My Noodles. Dinner: Bjorg Galettes 4 Céréales Bio, Myprotein Pudding Vanille, Ail, Oeuf Dur, Myprotein Cheese, Cassegrain Légumes Compotés Pour Couscous, Géant Vert Fonds d'artichauts, Bonduelle Maïs sans Sucres Ajoutés, Carrefour Discount Haricots Verts Extra Fins. Snacks/Other: Myprotein Beef Jerky, LU Petit Beurre, Scitec Nutrition 100% Whey Isolate. more...
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3268 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 53 minutes, Working - 4 hours, Weight Training (moderate) - 1 hour and 50 minutes, Resting - 9 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Alex1812's Weight History
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