Нюля's Journal, 17 May 16

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Weigh In record (no journal entry) for 17 May 2016

88.1 kg Lost so far: 7.4 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2016:

1374 kcal

Fat: 86.56g | Prot: 48.76g | Carbs: 109.14g. Breakfast: Простоквашино Сметана 25%, Кофе Эспрессо, Агрокомплекс Творог Домашний 18%. Lunch: Яблоко Зеленое, Мясновъ Перец Фаршированный. Dinner: Козинаки, Салат Витаминный, Робин Сдобин Плов с Курицей. Snacks/Other: Козинаки, Чай с Лимоном, Яблоко Зеленое. more...

2470 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Нюля's Weight History

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Нюля's Journal, 17 May 16

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Нюля's Weight History