Weigh In record (no journal entry) for 17 May 2016
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108.8 kg
Lost so far: 7.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 35.64g | Prot: 101.80g | Carbs: 134.86g.
Breakfast: Peafit Rocket Suplemento Alimenticio, Plátano, Lala Leche Deslactosada Light. Lunch: Capistrano Jamón de Pavo, Lala Queso Panela Light, Pechuga de Pollo a la Plancha, Coca-Cola Coca-Cola Zero (Botella), Pepino (Pelado), Jitomate, Nutrisa Chícharos con Sal. Dinner: Clemente Jacques Chipotle Adobado Dulces Molidos, Lala Leche Deslactosada Light, McCormick Mayonesa, Lala Queso Panela Light, Capistrano Jamón de Pavo, Isadora Frijoles Bayos Bajos en Grasa, Bimbo Pan Linaza. Snacks/Other: la Huerta Mini Paletas de Frutas, Clemente Jacques Chipotle Adobado Dulces Molidos, Bimbo Pan Linaza, Herdez Champiñones Rebanados, FUD Jamon de Pavo, Huevo Revuelto. more...
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3193 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Shopping - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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