MHG1's Journal, 17 May 16

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Weigh In record (no journal entry) for 17 May 2016

106.6 kg Lost so far: 11.3 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2016:

1237 kcal

Fat: 44.90g | Prot: 37.18g | Carbs: 92.17g. Breakfast: Coffee with Milk and Sugar. Lunch: Deli Sliced Ham, White Bread, Boar's Head Liverwurst. Snacks/Other: Snack Cracker, Coors Light Beer (Bottle), Metamucil Orange Smooth Multihealth Fiber. more...

2957 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 10 hours, Sitting - 5 hours. more...

Losing 0.5 kg a Week

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MHG1's Journal, 17 May 16

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MHG1's Weight History