Weigh In record (no journal entry) for 17 May 2016
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84 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 31.01g | Prot: 50.87g | Carbs: 184.78g.
Breakfast: Eroski Galletas María, Hacendado Zumo de Naranja. Lunch: Coca-Cola Coca-Cola Zero, Aceite de Oliva, Lechuga de Hoja Verde, Lomo de Cerdo (Lomo, Magro Solamente). Dinner: DIA Yogur Natural Desnatado Edulcorado, Zanahoria, ElPozo Jamón Cocido Extra. Snacks/Other: Fanta Limón, Palomitas de Maíz, Hacendado Refresco Lima Limón, La Piara Paté de Atún, Eroski Pan de Molde. more...
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2452 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 5 minutes, Running - 10/kph - 4 minutes, Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 11 minutes. more...
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steady weight
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Shurmano's Weight History
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