Weigh In record (no journal entry) for 17 May 2016
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80.5 kg
Lost so far: 13.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 56.30g | Prot: 39.61g | Carbs: 99.35g.
Breakfast: REWE Beste Wahl Mehrkorn Toastbrötchen, Avocado, Weihenstephan Milch 0,1% Fett. Lunch: Grillmeister Hähnchen Grillplatte, Gut & Günstig Backofen Rösti-Ecken. Dinner: Mais, Tomaten, Bratwurst, Edeka Bauchspeck, Aldi Rösti Ecken. Snacks/Other: BioBio Reiswaffeln mit Vollmilchschokolade. more...
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2465 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Shopping - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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Olga Urban's Weight History
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