Weigh In record (no journal entry) for 17 May 2016
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88.2 kg
Lost so far: 15.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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3080 kcal
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Fat: 117.40g | Prot: 160.71g | Carbs: 339.26g.
Breakfast: Champ Protein 90 Shake, Küchenmeister Weizenkleie, Leinsamen, Aprikosenkonfitüre, Lätta Halbfettmargarine, Harry Balance Aktiv Sandwich, Ja! Haferflocken Zart, Milch 2% Fett, Ja! Haselnüsse Ganze Kerne. Lunch: Ei, Albona Paniermehl, Milfina Butter, Rapunzel Kokosfett, Pellkartoffeln, Spargel, Champ Protein 90 Vanille, Milfina Milch 1,5% Fett, Banane. Snacks/Other: Gut & Günstig Bierschinken, Äpfel, Top Mare Räucherlachs, Harry Bäckerfrisch Vollkornbrot, Milfina Butter, Alesto Walnusskerne Naturbelassen. more...
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2377 kcal
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Exercise:
kraft_br - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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combatiente's Weight History
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