Weigh In record (no journal entry) for 17 May 2016
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94.2 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 34.79g | Prot: 42.03g | Carbs: 337.40g.
Breakfast: Äpfel, TiP Süßstoff Tabletten, Dolce Gusto Latte Macchiato, TiP H-Vollmilch 3,5%, Vitalis Knuspermüsli, Banane. Lunch: Wagner Steinofen Pizza Salami. Snacks/Other: Nimm2 Lach Gummi Joghurt, Wrigley's 5Gum Electro. more...
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3168 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Watching TV/Computer - 4 hours, Sitting - 8 hours and 50 minutes, Housework - 10 minutes, Resting - 1 hour and 30 minutes, Sleeping - 9 hours. more...
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Gaining 2.1 kg a Week
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norbert_hecker's Weight History
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