Weigh In record (no journal entry) for 17 May 2016
|
59.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
847 kcal
|
Fat: 24.87g | Prot: 24.91g | Carbs: 143.74g.
Breakfast: Зеленый Чай, Большая Кружка Ряженка 4%, Гречка Вареная. Lunch: Гречка Отварная, Домик в деревне Ряженка, Гречка Отварная. Dinner: Банан, Домик в деревне Ряженка 3,2%, Гречка Отварная. Snacks/Other: Красное Яблоко. more...
|
|
1586 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 6 minutes, Weight Training (moderate) - 14 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 5.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|