Dirtstud's Journal, 22 Nov 11

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Weigh In record (no journal entry) for 22 November 2011

97.1 kg Lost so far: 11.8 kg. Still to go: 6.4 kg. Diet followed: Poorly.

View Diet Calendar, 22 November 2011:

1950 kcal

Fat: 59.20g | Prot: 37.72g | Carbs: 207.52g. Breakfast: banana, KASHI TLC BAR. Lunch: hushpuppies, french fries, bbq pulled pork, diet coke. Snacks/Other: coors light. more...

2711 kcal

Exercise: Driving - 40 minutes, Desk Work - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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