Weigh In record (no journal entry) for 17 May 2016
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116.3 kg
Lost so far: 1.6 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 63.68g | Prot: 85.21g | Carbs: 98.95g.
Breakfast: Yumurta, Toz Şeker, Yeşil Biber, Salatalık (Kabuklu), Beyaz Peynir, Tam Buğday Ekmeği. Lunch: Algida Cornetto Classico Kaymak, Yeni Dünya, Yeşil Erik, Namet Piliç Jambon, Karışık Yeşil Salata, Antrikot. Dinner: Sarımsak, Salatalık (Kabuklu), Tam Yağlı Sade Yoğurt. more...
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Losing 1.4 kg a Week
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emrahcoker's Weight History
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