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Robinson Esquinzo
Journal
17 May 16
Robinson Esquinzo's Journal, 17 May 16
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Weigh In record (no journal entry) for 17 May 2016
73.6 kg
Lost so far:
15 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2016:
1617 kcal
Fat: 37.05g | Prot: 44.53g | Carbs: 273.48g.
Breakfast:
Nutella Nutella, Kaufland Steinofenbrötchen.
Lunch:
Laugenstange.
Dinner:
Nutella Nutella, Kaufland Steinofenbrötchen.
Snacks/Other:
Snickers Riegel.
more...
2102 kcal
Exercise:
Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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Robinson Esquinzo's Weight History
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