Weigh In record (no journal entry) for 17 May 2016
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87.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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5627 kcal
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Fat: 139.20g | Prot: 420.25g | Carbs: 688.06g.
Breakfast: Myprotein Avoine Instantanée, Jafaden 100% Pur Jus d'orange, Kiwi, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Myprotein Impact Whey Protein (25g), Banane, Delisse Fromage Blanc 0%, Myprotein Peanut Butter, Amandes, Miel. Lunch: Tomates, Delisse Fromage Blanc 0%, Blanc de Poulet, Huile d'Olive, Oeuf Dur, Marque Repère Riz Complet. Dinner: Amandes, Huile d'Olive, Blanc de Poulet, Myprotein Impact Whey Protein (25g), Maïs, Champignons, Tomates. Snacks/Other: Myprotein Impact Whey Protein (25g), Myprotein Avoine Instantanée, Banane, Myprotein Avoine Instantanée, Marque Repère Riz Complet, Steak Haché 5%, Myprotein Impact Whey Protein (25g), Banane, Amandes, Netto Jambon Cuit Supérieur. more...
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3426 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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Fabien04's Weight History
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