Weigh In record (no journal entry) for 16 May 2016
|
71.8 kg
Lost so far: 4.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1757 kcal
|
Fat: 56.32g | Prot: 162.07g | Carbs: 75.29g.
Breakfast: Fried Egg, Naturegg Simply Egg Whites, Bananas, Dairyland Skim Milk, Welch's Berry Cherry Blend, Avocados, Liberte Greek Yogurt 0%, saputo 4 fromaggio. Lunch: Tim Hortons Crispy Chicken Sandwich (Original). Dinner: Beer, Chinese Broccoli (Cooked), Duck Meat and Skin (Roasted, Cooked), Fish. Snacks/Other: Red Delicious Apples. more...
|
|
2259 kcal
|
Exercise:
Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 8.3 kg a Week
|
|
zhanghao_1st's Weight History
|