Weigh In record (no journal entry) for 17 May 2016
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96.5 kg
Lost so far: 28.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 85.52g | Prot: 166.25g | Carbs: 137.74g.
Breakfast: Кофе с Молоком, Банан. Lunch: Яблоко, Вареное Яйцо, Сырники, Щи Зеленые, Омлет, Запеченный или Жареный Лосось. Dinner: Картофельное Пюре, Котлета Рыбная, Молоко, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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3415 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Desk Work - 8 hours, Scooter - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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