Weigh In record (no journal entry) for 17 May 2016
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99.5 kg
Lost so far: 11.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 32.13g | Prot: 133.80g | Carbs: 106.91g.
Breakfast: Гречневая Каша, Кофе Эспрессо. Lunch: Каша Рисовая, Вареное Яйцо, Эдельвейс Айран, Куриное Филе. Dinner: Activlab Протеин Muscule Up Pro. Snacks/Other: Вода (в Бутылке), Эдельвейс Айран, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Gaining 1.4 kg a Week
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