Weigh In record (no journal entry) for 17 May 2016
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73.3 kg
Lost so far: 0.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 60.42g | Prot: 39.83g | Carbs: 175.05g.
Breakfast: Té (Infusión), Peras, Tassimo Café con Leche, Central Lechera Asturiana Mantequilla Tradicional, Mermelada, Pan Blanco. Lunch: Aceite de Oliva, Cerveza Normal, Huevo Frito, Ybarra Mayonesa Ligera, Eroski Postre de Chocolate, Arroz Blanco (de Grano Largo, Cocido). Dinner: Mermelada, Aceite de Oliva, ElPozo Escalopin de Lomo, Queso Fresco. Snacks/Other: Dama de las Manzanas Rosadas. more...
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2739 kcal
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Exercise:
Sitting - 2 hours, Walking (exercise) - 5.5/kph - 1 hour and 18 minutes, Desk Work - 9 hours and 30 minutes, Cooking - 1 hour, Shopping - 30 minutes, Resting - 5 hours and 12 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 4 hours. more...
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steady weight
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candelamunoz's Weight History
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