Weigh In record (no journal entry) for 17 May 2016
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77.3 kg
Lost so far: 4.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 49.90g | Prot: 58.75g | Carbs: 224.86g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Royal Crest Dairy 1.5% Milk, ΑΒ Ξηροί Καρποί Για Γιαούρτι, Cranberries. Lunch: ΑΒ Ξηροί Καρποί Για Γιαούρτι, Fage Total 2% Greek Yogurt. Dinner: Χαλκιαδάκης Κριθαροκουλουρίτσα, Σούπα λαχανικών με κρουτόν. Snacks/Other: Amita Motion, Monster Energy Monster Energy absolutely zero, Κουλούρι Θεσσαλονίκης, freddo espresso. more...
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Losing 4.9 kg a Week
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gorrister's Weight History
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