Weigh In record (no journal entry) for 17 May 2016
|
102.5 kg
Lost so far: 2.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
|
2071 kcal
|
Fat: 94.09g | Prot: 102.89g | Carbs: 205.11g.
Breakfast: Blue Cheese, Peanut Butter, Vogel's Chia & Toasted Sesame, Coffee. Lunch: Beef Chow Mein or Chop Suey. Dinner: Philadelphia Light Cream Cheese, Smoked Salmon, Sesame Bagel. Snacks/Other: Arnott's Vita-Weat Multigrain, Griffin's Superwine Biscuits, Fantastic Seaweed flavoured rice crackers, Pams Garlic Hummus. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Virgil troy's Weight History
|