Weigh In record (no journal entry) for 16 May 2016
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98.0 kg
Lost so far: 3.2 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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674 kcal
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Fat: 21.16g | Prot: 85.00g | Carbs: 39.22g.
Breakfast: ChocoRite ChocoRite Shakemix - Cappuccino-Vanilla-Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, ChocoRite Shakemix - Cappuccino-Vanilla-Chocolate, 2% Fat Milk. Dinner: Giant Eagle Cherry Tomatoes, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Lettuce, Cucumber (with Peel), Tomatoes. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Rhubarb, ChocoRite ChocoRite Shakemix - Cappuccino-Vanilla-Chocolate. more...
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Losing 1.1 kg a Week
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