luebsgrafic's Journal, 16 May 16

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Weigh In record (no journal entry) for 16 May 2016

102.3 kg Lost so far: 45.5 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2016:

1137 kcal

Fat: 45.33g | Prot: 83.41g | Carbs: 93.57g. Breakfast: Café Leche Entera sin Azúcar. Lunch: Hacendado Yogurt Natural 0%, Tomates Rojos, Lidl Tortilla de Patatas con Cebolla. Dinner: Hacendado Yogurt Natural 0%, Pan Blanco, Pechuga de Pollo a la Plancha. Snacks/Other: Café Leche Entera sin Azúcar, Café Leche Entera sin Azúcar. more...

2839 kcal

Exercise: Treadmill - 10 minutes, Weight Training (moderate) - 23 minutes, Resting - 16 hours and 57 minutes, Sleeping - 6 hours and 30 minutes. more...

Gaining 3.5 kg a Week

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luebsgrafic's Journal, 16 May 16

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