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Dennis58
Journal
22 Nov 11
Dennis58's Journal, 22 Nov 11
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Weigh In record (no journal entry) for 22 November 2011
109.0 kg
Lost so far:
23.4 kg
.
Still to go:
27.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2011:
252 kcal
Fat: 14.39g | Prot: 12.62g | Carbs: 15.81g.
Breakfast:
French Vanilla Liquid Coffee Creamer, Fried Egg without Fat, Coffee.
more...
3559 kcal
Exercise:
Resting - 14 hours and 15 minutes, Conditioning exercise (health club) - 1 hour and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Dennis58's Weight History
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