Weigh In record (no journal entry) for 16 May 2016
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69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2123 kcal
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Fat: 125.20g | Prot: 212.12g | Carbs: 34.81g.
Breakfast: Carrefour Laitue Iceberg, Oeuf (Entier), Haricots Verts Cuits (à partir de Frais), Veau. Lunch: Jean Hervé Goma-Sio, Carrefour Laitue Iceberg, Carrefour Filet de Poulet. Dinner: Brocoli, Carrefour Filet de Poulet, Maille Cornichons Extra Fin, Carrefour Bio Moutarde de Dijon, Salade Verte. Snacks/Other: Myprotein Oméga 3, Multipower L-Glutamine, Myprotein Beurre d'amandes. more...
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2568 kcal
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Exercise:
VTT - 1 hour, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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