jorbass182's Journal, 16 May 16

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Weigh In record (no journal entry) for 16 May 2016

73 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2016:

1306 kcal

Fat: 21.90g | Prot: 65.25g | Carbs: 218.77g. Breakfast: Plátano Maduro Hervido, Avena, Huevo Cocido. Lunch: Ñame, Arroz Amarillo. Dinner: Pepino (Pelado), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Patacones, Pan de Trigo (Incluye Bayas de Trigo). more...

2404 kcal

Exercise: Treadmill - 10 minutes, Crossfit - 20 minutes, Gym - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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